Practices

"The brain of the human has become so hyperactive that simply closing eyes and sitting in meditation seems very arduous. The body has to be brought into action and the mind has to completely dissolve. This is why active practices are very important for the new-age man. our mind to the body. The mind is always chattering and you are never aware of your body. These practices ask for your bodily effort and slowly you start becoming attentive of yourself more and more. And at the point of most exhaustion, the mind becomes silent and it becomes easy to enter meditation.

 

But this is just the first step. But these are only temporary support. Slowly as you progress and start becoming more steady and silent within, you will naturally start shedding these practices. This is only how you judge real progress."

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Various active and non-active practices have been developed by Suviji which can help to silent the mind and enter into meditation. Today people also suffer from numerous diseases concerning the brain and mental-failure leading to various mind related problems and distresses. Certain practices are helpful to cope with various mental problems.

 

Short descriptions have been added to the practices provided. These can help you understand and pick the practice which you find suitable. 

 

A practice consists of stages which have to be followed strictly in the sequence. Some also include basic gestures, poses, and hums for which directions are added along each practice description. If you have any questions regarding a specific practice, you can write to us here. 

 

These practices have been developed after many years of personal practice and study. It is requested that once the student should keep his practice in continuum to see visible results. 

 

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